ADDITIONAL NUTRITION INFORMATION

At Outback, we have a "No Rules" approach to accommodating our customer's specific dietary needs. Just tell your server how you want your meal prepared and we will do our best to satisfy your request. The following information is compiled to assist you in meeting those needs while experiencing the exciting flavors of Outback Steakhouse.

This nutrition information guide contains the following sections:
Gluten-Free Menu
General Guideline for Allergies
Frequently Asked Questions

The nutritional and dietary recommendations were prepared for Outback Steakhouse by registered dietitians of EcoSureSM, a service of Ecolab® (a third-party consultation service) as a service to our customers. Outback Steakhouse, EcoSureSM and Ecolab® assume no responsibility for its use and any resulting liability is denied. This information should not be considered a substitute for individualized medical advice from personal physicians or registered dietitians. (06/28/07)

General Guidelines for Allergies

Peanuts and Nuts
. We do not fry in peanut oil.
. Inform our staff if you’re allergic to peanuts or nuts before ordering.
. No peanut oil is in the restaurant, but a peanut sauce and peanut butter are on premise.
. Order the Bonzer Salad without the peanut sauce.
. The following menu items contain pecans, almonds or peanuts and cannot be ordered without nuts:
    Chocolate Thunder from Down Under
    Carrot Cake (may contain peanuts and treenuts)
    Sweet Adventure Sampler Trio
    Key Lime Pie
. The following menu items can be ordered without pecans or almonds:
    Queensland Salad
    Cinnamon Apple Oblivion
    Blue Cheese Chopped Salad
    Steakhouse Salad

Dairy Allergy/Lactose Intolerance
. Limit your selections based on your level of dairy allergy or degree of lactose sensitivity.
. Request your entrée be cooked in a separate frying pan without butter.
. Order Burgers & Sandwiches without cheese.
. Order the following menu items without butter:
    Signature Steaks
    Outback Grillers (order without glaze also)
    Alice Springs Chicken (order without cheese also)
    Grilled Scallops
    Steamed Lobster Tail
    Norwegian Salmon
    Grilled Chicken on the Barbie
    Fresh Seasonal Veggies
    Jacket Potato
    Sweet Potato
. Order salads without cheese or croutons
. Order steamed vegetables or steamed green beans without seasoned butter
. Request sandwich bun prepared without butter
. The following dressings contain milk or cheese:
    Ranch
    Blue Cheese Dressing and Vinaigrette
    Caesar Salads
    Bloom Sauce
. The following menu items are prepared with butter and/or milk:
    Croutons
    Garlic mashed potatoes
    Cinnamon apples
    Sliced mushrooms
    Lamb sauce
    Lobster and crab cakes
    Alice Springs Chicken Quesadilla™
    Outback Special & Grilled Shrimp on the Barbie
    Cheese Fries
    Brandy Cream Sauce
    Sweet Glazed Roasted Pork Tenderloin
    Filet with Wild Mushroom Sauce
    Filet Wedge Salad
    Filet & Shrimp Scampi
    Lobster & Mushroom topping
    Grilled Lobster Tail
    Shrimp en Fuego Fettuccine
    Fresh Tilapia with Pure Lump Crab Meat
    Filet Focaccia Sandwich
    Shrimp Scampi
    Toowoomba Pasta
    Walhalla Pasta
    All Soups
    Strawberry Smoothie
    Mac-a-Roo 'N Cheese
    Grilled Cheese-A-Roo
    Kookaburra Wings
    Bloomin' Onion
    Bushman 'Shrooms
    Chicken Fingers
    Chocolate Sauce
    Caramel Sauce
    Chocolate Thunder From Down Under
    BBQ Sauce
    Soy Dressing
    Rice
    Sweet Adventure Sampler Trio
    Key Lime Pie
    Classic Cheesecake
    Carrot Cake
    Sydney's Sinful Sundae®
    Ice Cream

Frequently Asked Questions

1. I am intolerant to Gluten. What can I eat in your restaurant?
Outback Steakhouse in cooperation with the Gluten Intolerance Group TM, are now providing a Gluten Free Menu. Click here to see our Gluten Free Menu options.

2. I’m on a high protein, low carbohydrate diet. What suggestions can you offer?
You can enjoy our steaks, pork and seafood dishes. Avoid all soups, cabernet sauce, fat free tangy tomato dressing and mustard vinaigrette dressing. Order vegetables without seasoned butter. Try our chicken wings without breading.

3. Do you use Peanuts or Tree Nuts in your restaurant?
. We do not fry in peanut oil.
. Inform our staff if you’re allergic to peanuts or nuts before ordering.
. No peanut oil is in the restaurant, but a peanut sauce and peanut butter are on premise.
. Order the Bonzer Salad without the peanut sauce.
. The following menu items contain pecans, almonds or peanuts and cannot be ordered without nuts:
    Chocolate Thunder from Down Under
    Sydney's Sinful Sundae
    Carrot Cake (may contain peanuts and treenuts)
    Sweet Adventure Sampler Trio
. The following menu items can be ordered without pecans or almonds:
    Queensland Salad
    Cinnamon Apple Oblivion
    Blue Cheese Chopped Salad
    Steakhouse Salad

4. I’m allergic to dairy products – how should I request my meal be prepared?
- Request your entrée to be cooked in a separate frying pan without butter.
- There is no dairy in our seasonings blends.
- We can prepare our fresh steamed seasonal veggies or fresh steamed French green beans without seasoned butter.